So, this reunion thing really threw me for a loop. I just went back to all that painful stuff that happened as well as seeing things through a slightly different lens of emotional abandonment. There is still a lot of pain in those memories that I am working on. Meeting with my spiritual healer helped last night.
Which leads me to emotional eating - the chips kind. I got 2 bags of Nacho Bugles chips while coming home from a visit to my spiritual healer. I just wanted the crunchy/salty/chippy thing.
There are times when the 'NO - do something healthier' works and listen it and then there are times like last night when I wanted the comfort of crunchy/chippy things and I hear the NO....but I don't listen to it. I am not beating myself up about it.
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