its been a while!

Wow! life has been busy since the vagina monologues. So here is a quick update.

• Working on lowering my carbs and salt intake. Over the next month I am going to try salads with protein for lunch - I know - what a shock -  me salads for lunch. I am trying to cut back on the bread. 
• I am thinking of getting granola to go with my morning yogurt - getting the carbs that take longer to digest and so leave you feeling fuller longer.
•  I want to also introduce eggs and sausage, separately, in the mornings. 
• I am going to track this on my Lose It! app and see how I do - I am excited. I have a couple of doctors appointments in the beginning of May and I want to see how I do with blood test etc. - So that is my goal

 So lets see what happens. So, I already had a donut today and some doritos because a co-worker is leaving. 

• I haven't been doing my walking and now the 7 train is back to normal so I just have to get off the train a couple of stops early - I got to get back to that routine. 

In other news:

• I am starting to plan my niece's wedding
• In therapy I have been working on my anxiety, finding it's roots and working on defusing it in the present. Today was a challenge in me trusting the Goddess and letting go and not worrying with an interview I was setting up for my boss on Skype, which I have never used. There is something about using new technology that worries me - but today everything went just fine. I did worry a little, but I was able to let go and things went well - YaY! for me!
• I took another step with my heart project. I will share pictures when it is all done.
• I am trying to write a personal ad for match.com - last night I sketched out some notes - but I got to keep working on that. 
• Womanspace seems to be stuck - like my heart project sometimes - waiting for time when I can work on it. hopefully in the next couple of days since..