Tuesday, April 24, 2012

dealing with anger - brain bubblings.....

This all seems so hard - to trust, to love, to let go the past and the anger. It really hurts me the most - I was all set to get a moving process going because my landlord still hasn't fixed the roof - it hurts feeling stuck in so many ways - financially - economically - spiritually - i get angry and frustrated - but then I pick up a Thich Nhat Han book about dealing with difficult emotions - especially anger - getting to the root it - giving the anger love - expressing it - which is where I feel like a fail the most - getting the anger out in a timely manner. Then there are the layers of anger. I want to stop feeding my anger. I know it will take practice and I have been working on it, just today it feels all so overwhelming

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