Friday morning

Well the coffee is helping feel better this morning.

Now I feel really good! I just set up my first appointment to see a therapist in the middle of January. I had to do it then because of financial reasons, but the appointment is made! I feel really good about this.

So now, back to other things.

A - I tried rice cakes last night! okay I over did it a little - but boy are they good. Each rice cake is only 1 point in WW so I think I found a new crunch for me. I even put a little avocado on one of the cheddar cheese ones and that was delicious.

Last night I also did a zumba routine - 35 minutes - if felt really good  to stick to my exercise goal yesterday. I did have some aches and pains this morning - the coffee if helping with those.

Last night and today I have been thinking about hiding and weight. Now I am using hiding in a number of different ways. Hiding my bodacious self behind weight - hiding by not changing eating habits - hiding in fear - hiding my voice - hiding with unresolved emotions.

quick update: I will be eating out this weekend, so I am well aware of trying to change a pattern is scary. I will make better food choices when I go out to eat this weekend. I will let you know how it goes.